- Health and Fitness Technologist
Alice A. Lockridge, MS PhysEd: Fitness training as well as small-group exercise classes – in a comfortable environment. Alice has taught low-risk exercise classes
No more working out alone No ear piercing music!
More than just aerobics!
This is not a dance class! Pay as you go plan! Fully clothed, certified instructors help you with every workout.
Do it Right….Do it Safely…Do it now! Strength building, Aerobics, Abdominal Exercises and Flexibility Maintenance
We’ve got the help you’ve been looking for!
* Learn how to lift weights
* Get a serious fitness program
* Work on your abdominals
* Improve your aerobic power
* Tone, trim and firm up
* Highly trained fitness instructors
* Learn nutritional tips
* Develop balance and poise
* Improve your flexibility
* Increase your metabolism