- You will learn positive strategies for dealing with stress, common job stresses, and how to take control of your life.
- Career Transition
- Stress Management / Reduction
Anne Gottlieb Angerman, MSW, is an educator, specializing in stress management and career and life transitions. Anne has experience working with individuals and groups. In her work, she motivates and educates. Her goal in all of her work is to help people enjoy life to the fullest.
People no longer stay with one company or even in one career for a lifetime. How people manage their careers is crucial to their own happiness and security. You will understand the current trends in the market, and how they relate to adult life cycles. You will learn the importance of a career “vision”, relevance of values, importance of self-esteem, and how successful people move forward in their careers.
Job stress costs companies $150 billion annually. You will learn positive strategies for dealing with stress, common job stresses, and how to take control of your life. You will understand why people have difficulty changing and the elements of the stress and balance cycle. By learning practical ways of coping, you will feel more empowered.
Why is career change so prevalent? Is it really difficult? What are the important factors to consider? Our research shows that most people will have about five careers in a lifetime. More than ever– people are choosing to make a career change for more satisfaction, happiness, and alignment of their values. Learn about researched factors impacting career change, challenges, rewards, and action steps to go forward.
Current research states one way we can decrease our stress is by increasing our passions. As people get older and busier, we often find it hard to take care of ourselves, our needs, and engage in our passions. We will look at current research on happiness and passions, the importance of purpose, and what women can do to enhance their lives.
Books by Anne Gottlieb Angerman, MSW