- The Workout at work that works!
- Get Lean while you Clean
- Fitness in the work place, health wellness
- Clean Momma, clean out your mind, body, & home
- Mothers: fitness, health & wellness
Hi, Carolyn Barnes here!
A very busy mom and former expert in excuse making.
Carolyn Barnes a fitness expert on health, wellness life coach, author, TV personality and motivational speaker.
Barnes developed a solution that’s excuse proof, for a busy person like you, the busy person’s solution to live life fit.
While many of us want to take care of our health, and feel good about our bodies, we often have trouble making time for exercise.
Carolyn’s unique workout, helps maximize your time, by combining basic Pilates, isometrics, and multi tasking.
Her simple techniques are easy to incorporate into any person’s busy life style. At work, at home, with errands, with kids, while traveling.
Carolyn’s passion is helping you feel good about yourself.
Everything else in our life aligns properly when we are coming from strength and feeling good!
When we feel good we stick with it.
Feel strong, and live fit: Anyone Anywhere Anytime Any Task!
Carolyn Barnes has been featured on numerous TV Shows
and National publications including:
Good Morning America,
The Today Show
Los Angeles Times,
The Wall Street Journal,
Take care of your body, it’s the only place you have to live.
Tone Up and Slim Down with Your Everyday Tasks!
Books by Carolyn Barnes