- Motion is the Best Medicine
- Fundamentals of Health
- Build & Maintain Lifelong Spine Health
- Anti-Inflammatory Nutrition
- Sports Injuries
- Why Nutrition Matters
- Healthy Fats vs. Bad Fats
- Healthy Nutrition Strategies
- Diet & Cognitive Function
Donald Alfred Ozello, DC, on the importance of intelligent training & nutrition strategies are vital in the prevention and management of injuries.
Dr. Donald A Ozello DC of Championship Chiropractic is to help you live healthier, fitter, more functional lives.
The primary goal of Dr. Donald A Ozello’s plan is to maximize the body’s natural healing capabilities by restoring optimal function and removing pain through the use of chiropractic adjustments, stretching and muscle work.
Dr. Ozello educates you about health, fitness, exercise, nutrition, ergonomics and injury prevention.
Dr. Ozello DC speaks about a wide range of conditions, The most common include: Sports injuries, headaches, neck pain, shoulder impingement, thoracic outlet syndrome, carpal tunnel syndrome, low back pain, sciatica, iliotibial band syndrome, shin splints and plantar fasciitis.
Lower back health,
Proper lifting instructions,
Back pack safety tips …
Preventive Care: Treatment to prevent injuries, pain or symptoms from occurring.
Maintenance Care: Treatment to maintain and improve the level of health and symptom-free status.
Acute Condition: Newer injury, pain, condition or symptom.
Chronic Condition: Long standing or recurring injury, pain, condition or symptoms.
Sports Injuries: An injury, pain, condition or symptoms which occurred while participating in sports or exercise. Runners, swimmers, cyclists, tri-athletes, golfers, mixed martial artists, boxers, wrestlers, football, soccer, track, basketball, volleyball, baseball, weight lifters, power lifters, bodybuilders.
Overuse Injuries: Injuries which occur from doing too much of the same activity. Repetitive strain injury, repetitive stress injury, cumulative trauma disorder, carpal tunnel syndrome, iliotibial band syndrome, shin splints, plantar fasciitis, golfer’s elbow, tennis elbow.
Thoracic Outlet Syndrome: Impingement of a network of nerves called the brachial plexus in the neck or shoulder causing symptoms in the upper extremity.
Carpal Tunnel Syndrome: Entrapment of the median nerve causing symptoms in the lower arm and hand.
Sciatica: Piriformis syndrome: Impingement of the sciatic nerve causing symptoms of pain, burning, tingling and/or numbness in the back, buttock and leg.
Iliotibial Band Syndrome: Overuse injury: Pain in the outside of the knee, thigh and hip.
Ankle Sprain: Twisted ankle causing pain in and around the ankle joint.
Shin Splints: Overuse injury: Pain in the front of the lower leg.
Plantar Fasciitis: Overuse injury: Pain in the base of the heel and
foot where the plantar fascia attaches to the heel bone.
Achilles Tendonitis: Overuse injury: Pain in the back of the heel
where the achilles tendon attaches to the heel bone.
Chiropractic treatment restores proper physiology. Chiropractic care re-establishes proper skeletal motion and optimizes nerve flow. The primary objective of chiropractic care is to remove skeletal fixations and place the body in a position that maximizes function and healing. Chiropractic treatment addresses the source of a health issue rather than the symptoms by the detection, reduction and correction of skeletal misalignments and nervous system dysfunction.
Chiropractic Adjustment: The chiropractic adjustment is the primary technique used by the Doctor of Chiropractic. It is a powerful health procedure performed by hand or with a small hand held instrument. The chiropractic adjustment restores proper motion and function to
the skeletal system, thus re-establishing proper nerve flow and placing the body in the optimal position to heal itself.
Subluxation: A skeletal misalignment (a joint which is lacking its proper motion) which can be causing nervous system dysfunction.
Treatment Plan: The main objective of Dr. Ozello’s treatment plan is to increase health, fitness and functionality while removing pain and symptoms through the use of chiropractic adjustments, muscle stretching and muscle work. After a thorough consultation and examination are performed, chiropractic adjustments are utilized to restore proper skeletal motion and muscle stretching and muscle work are employed to treat the surrounding structures.
Knowledge about health, exercise, fitness, stretching, flexibility, strengthening, nutrition, posture, ergonomics and preventive measures are taught to the patient.
Treatment is more frequent in the initial phase of care then is reduced as the patient returns to optimal health and function.
Health: Optimum mental, physical and social function and well being and not merely the absence of disease, pain and symptoms.
Ergonomics: The study of body positioning that maximizes efficiency and minimizes the potential for injury.
Posture: The carriage of the body as a whole.
Fitness: The state or condition of being physically and mentally healthy as the result of exercise and proper nutrition.
Exercise: Activity that requires physical or mental exertion when performed to develop or maintain health and fitness.
Books by Donald Alfred Ozello, DC