Achieving Balance in Your Professional and Personal Life
Program Titles
- The Friendship Factor
- Tapping Your Inner Passion
- The Friendship Factor: How to Get Closer to the People You Care for
Dr. Alan Loy McGinnis, family therapist and corporate consultant, observes, “I’ve discovered that highly effective people are not so much brilliant as balanced.”
You will discover what constitutes everyday balance, and assess your own life in terms of these key elements.
Because a successful “balancing act” is an ongoing process, the program also provides you with the tools necessary to recognize the warning signs of imbalance.
Once established, all of these tools will help you define boundaries and begin to establish balance in your life.
Balance Basics
recognize the value of cultivating a balanced lifestyle.
match forces that define balance with activities.
choose the combinations of forces that apply to life balance situations.
identify mental attitudes that affect life balance.
identify attitudes that reflect self-discipline and responsibility.
Elements of a Balanced Life
recognize the value of overcoming obstacles to a balanced life.
match techniques that create positive attitudes with the problems they resolve.
match skills that enhance professional success with their benefits.
choose the effects of high and low self-esteem.
identify the value of interpersonal skills, support systems, and networking.
Signs of an Imbalanced Life
recognize the benefits of responding properly to the warning signs of imbalance.
specify techniques for dealing with the warning signals of life imbalance.
choose indications of overworking.
identify the qualities and characteristics of anger.
differentiate between the myths and realities of the different types of depression.
Boundaries and Balance
recognize the value of setting boundaries to achieve balance.
identify techniques that improve the use of time in personal and professional life.
identify ways to set constructive restraints on activities.
specify factors that improve delegating.
Books by Dr. Alan Loy McGinnis
- The Balanced Life
- The Power of Optimism
- The Friendship Factor
- Bringing Out the Best in People
- Discover the Rich Rewards of Commitment and Self-Discipline
Book Dr. Alan Loy McGinnis for your Event!