Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness
Program Titles
- Forgiveness and reconciliation
- Trauma Resiliency and Social Reintegration
- Trauma healing
- Political Forgiveness
Dr. Eileen R. Borris, Ed.D., psychology, on conflict resolution and trauma recovery, Finding Forgiveness offers a sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.
The 7 Steps Toward Forgiveness
• Clear your mind of negative thoughts that get in the way of your happiness
• Uncover your feelings of bitterness, betrayal, victimization, and blame
• Let go of your anger and move on with your life
• Work through your guilt and learn to forgive yourself as well as others
• Reframe the situation that hurt you and restore your faith in others
• Absorb the pain of the past without the need for apologies or revenge
• Gain inner peace through newfound compassion, understanding, and acceptance
Books by Eileen R. Borris, Psychologist
- Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness
- Forgiveness the Ultimate Freedom
- Healing the Heart of Humanity: The Power of Political Forgiveness LEARN MORE
Book Eileen R. Borris, Psychologist for your Event!