- Pilate: Strengthens the body’s core & helps realign balance in the musclo-skeletal system
Dr. Rita Cummings: Movie stars, athletes, and fitness experts rave about a form of exercise that dancers have known about for years.
Pilates is an exercise-based program that works to strengthen the body’s core and help realign balance in the musclo-skeletal system. Pilates is for EVERYONE, no matter their age, body type, or fitness level.
Pilates also is an excellent form of rehabilitative physical therapy for patients who are recovering from injuries or suffering from diseases such as arthritis and Multiple Sclerosis.
Many women find Pilates is an excellent form of exercise during pregnancy because it is non-impact and can be individualized to the needs of a changing body.
Your chiropractic care specialists can advise you as to what particular exercises might behoove your personal ailments.
Dr. Rita Cummings: Pilates is unique since her approach to Pilates is very different than what is usually offered at gyms and health clubs.
Many of her clients enjoy the individualized training they receive in a private session.
The doctor monitors the Pilates classes in order to protect against possible injury.
She is putting together an exciting new class schedule and she wants to know what you want!