Simple Steps to Fitness Success: Judi Ulrey’s style is practical, entertaining, & fun!
Program Titles
- As Easy As Your Morning Coffee, Simple Steps to Fitness Success
- Live Life Well with Judi Ulrey
- Becoming a Better Fat Burner
- How to Eat Well in a Fast Food World: Learn to make the most healthy food choices possible
- Office Fitness: Mini-breaks during your busy days
- Cooking Light: Discover some delicious recipes
- Nip Negative Nellie: Making more healthy choices
- Influencing Culture Change: Insightful strategies & how you can successfully utilize them
Judi Ulrey is a provider of corporate wellness programs. She has traveled extensively, both nationally and internationally, “spreading the word” about health and wellness to a variety of audiences.
Regardless of the crowd, however, her message remains consistent: Take care of yourself: exercise regularly – eat healthfully – actively manage your stress.
She wholeheartedly believes people can impact the long term quality of their lives via self-care. Though her passion for outdoor adventure has led her into experiences that have at times been very physically demanding, she definitely encourages her audience to choose their own unique path and personal goals.
Judi Ulrey unequivocally and adamantly challenges you to choose:
to make healthy choices a commitment – a priority – a lifestyle.
Her style is practical, entertaining, and fun!
Though she addresses the absolute correlation between daily choices and disease, she never be-labors the issue. She focuses instead on the innumerable rewards of self-care, including heightened energy, attitude and self esteem.
Systems for Success
Instead of counting calories or denying yourself your favorite foods, many weight management experts suggest a more effective strategy is creating healthy systems. In his book, The Ultimate Weight Loss Solution, a Dr. refers to it as programming:
“Programming involves making small, deliberate modifications in the way you live your life, and it has everything to do with developing a lifestyle that creates healthier behavior.”
This class provides multiple systems that will set you up for success.
One simple habit at a time you’ll move toward a healthier you.
Becoming a Better Fat Burner
Frustrated with those extra pounds?
Tried every diet and they just don’t disappear?
Let Judi Ulrey share with you 10 easy strategies for becoming a “fat burning machine,” and feeling more energetic too.
You’ll be amazed at how easy it is when you take one small step at a time.
Participants will learn:
Fuel Early and Often
Moderate Movement Matters
Muscles are Your Engine
Dodge the Fat and Dodge the Fat
Late Night is for Jay Leno
The Magic of Water
Most people think losing weight is an all-or-nothing, difficult ordeal.
Try just one or two of Judi’s tips and watch how your body begins to change.
How to Eat Well in a Fast Food World
Is your diet deplorable?
Would you like to have more energy and lose a few fat pounds?
“You are what you eat” they say. So learn how you can easily alter your food choices to positively impact how you feel and how you look. No matter where you find yourself, learn to make the most healthy food choices possible.
Never say Diet “Breakfast is your most important meal…”
Eat Top Heavy
Carbs are Your Friend, but Pass on the Pasta
Beware of the Sugar Monster
Fat’s NOT Where It’s At
Preposterous Portions
Dining Out without Doing Yourself In
Best Fast Foods
Office Fitness
You have all good intentions of going to the gym after work but….
No worries!
Exercise at your desk!
Judi will give you fun and easy-to-follow exercise tips that can be easily incorporated into mini-breaks during your busy days.
Cooking Light
Tired of the same old recipes?
Lighten up! with delicious, high energy meals.
This session will change the way you think about cooking – it doesn’t have to be hard!
It will also change the way you think about healthy foods, as you’ll discover some delicious recipes you’ll want to prepare again and again.
Breakfast is your most important meal…
Spice it up!
Color your Cuisine: The Wonder of Fruits and Veggies
Mexican Meals made Light
Beans, beans, the magical fruit…
Great Grains
What’s a Chutney?
Anatomy of a Lunchbox
Fall in Love with the Slow Cooker
Nip Negative Nellie
What do you say about yourself?
“I’m so stupid. I’m so fat. I’m so……..”
Bring paper and pen to this session because it’s all about delving into your soul. We’re going to take a hard look at self-sabotage and dig out your deep-seated desires for making more healthy choices.
Corporate Wellness
Audience: Upper level management, HR / Benefits
Influencing Culture Change
Wellness programs are the buzz today but keeping employees engaged remains a conundrum.
Judi Ulrey offers a stimulating presentation.
She will stuff you with stories about facilitating group behavior change.
And isn’t that what we are trying to do in wellness promotion?
Facilitate behavior change?
Come learn about these insightful strategies and how you can successfully utilize them in your wellness promotion efforts.
Books by Judi Ulrey
- As Easy As Your Morning Coffee, Simple Steps to Fitness Success
- Influencer: The Power to Change Anything
- Simple Steps to Fitness Success
- Dear Mom
Book Judi Ulrey for your Event!