- Exercise Revitalizes
- Beauty Behold…
- Mind Over Matter
- Important Decisions
- Lillian’s map to radiant helath, longevity & beauty
Food: Suffering from depression, anxiety, and low blood pressure, I was put on a strict regime to completely detox my body. Changing the way I thought about food changed my life forever. It is perfectly acceptable to begin with a modest goad, but once you start walking you will soon learm that you can fly!
Exercise: It is no secret that exercise is crucial to losing weight and staying fit, but did you know that regular exercise will also help you develop and maintain a better attitude?
Mind: Recognize that the mind and body work together.