The only thing certain in life is that it will change – and most people do not embrace change easily.
Program Titles
- Take a Breath – It’s Free !!
- WOWW – Wellness, Optimism, Wit and Wisdom
Mary Jane White, MS, LMSW: Psychotherapist, Wellness
Heighten Wellness?
Make Better Decisions?
See Change as Opportunity?
Increase Productivity?
Tap Into Unknown Energy?
The only thing certain in life is that it will change – and most people do not embrace change easily.
Change is happening anyway and at a perilous pace.
White focuses on the role of attitude and perception in our lives, particularly as it applies to how we manage change and how we manage stress.
The latest brain research tells us that we can change our brain chemistry through changing our thoughts and behaviors.
As we Think Strong and Positively, we change our perceptions and actions so we begin to see new opportunities in the changing world around us.
The natural outcome is more energy and enthusiasm, better stress management, better health, better relationships, more productivity at work, and generally a more balanced life.
Wellness is Wholeness and it is our natural state. However, with the stress and speeded-up lifestyles of today’s world, many of us do not feel well or whole in the truest sense of the word.
She examines what true wellness is and how to get it, how optimism can be learned, how we can change our brain chemistry to a new view of things, how to incorporate humor and fun into our lives, and how to draw from the wisdom of the stress-hardy among us.
Add something “new” and “good” to your life every day.
Learn how to do “meditation on the run”.
One of the easiest and cheapest ways to decrease stress is to learn to breathe correctly – to take full breaths as we came into the world doing, instead of short, shallow combat breathing.
Pay attention to how often you hold your breath.
This is just one of the strategies we will learn to manage our crazy-busy lives and all the current challenges we face.
We will look at the new brain research which demonstrates that changing your mind can change your brain chemistry and can therefore change your life.
Changing your mind about incorporating meditation, exercise and deep breathing into your life is one of the tools for reducing stress that is also
a strategy that changes brain chemistry in a positive way.
Organizations and people flourish through changing their minds and attitudes, and through managing the stress of change, the stress of stress, information overload, multi-tasking, and our fast-paced lives.
Mary Jane has spoken to hundreds of diverse groups about wellness, stress management, change management, and positive brain chemistry change through mindfulness meditation and exercise.
AON Risk Services, Shell Oil, Exxon, Bank of America, the Houston
Criminal Investigators Association, the Internal Revenue Service,
Texas Executive Women, Multicare Health System of Tacoma,
City of Houston Library System, Houston PBS, MD Anderson
Cancer Center, and Texas Instruments
Change is happening anyway and at a perilous pace.
She focuses on the role of attitude and perception in our lives, particularly as it applies to how we manage change and how we manage stress.
The latest brain research tells us that we can change our brain chemistry through changing our thoughts and behaviors.
As we Think Strong and Positively, we change our perceptions and actions so we begin to see new opportunities in the changing world around us.
The natural outcome is more energy and enthusiasm, better stress management, better health, better relationships, more productivity at work, and generally a more balanced life.
Wellness is Wholeness and it is our natural state.
However, with the stress and speeded-up lifestyles of today’s world, many of us do not feel well or whole in the truest sense of the word.
She examines what true wellness is and how to get it, how optimism can be learned, how we can change our brain chemistry to a new view of things, how to incorporate humor and fun into our lives, and how to draw from the wisdom of the stress-hardy among us.
One of the easiest and cheapest ways to decrease stress is to learn to breathe correctly – to take full breaths as we came into the world doing, instead of short, shallow combat breathing.
Pay attention to how often you hold your breath.
This is just one of the strategies we will learn to manage our crazy-busy lives and all the current challenges we face.
We will look at the new brain research which demonstrates that changing your mind can change your brain chemistry and can therefore change your life.
Changing your mind about incorporating meditation, exercise and deep breathing into your life is one of the tools for reducing stress that is also
a strategy that changes brain chemistry in a positive way.
Book Mary Jane White, MS, LMSW for your Event!