- Group Exercise Instruction
- Strength Training, Body Sculpting
- Cardiovascular Training
- Weight Loss Management:
- Abdominal Training: Learn techniques to strengthen your mid-section
- Kick Boxing:
- Learn the fundamentals of stretching, and how to get the most out of your workout
Broadcast News as a Fitness Expert, it is an important area of concentration for may fitness professionals today. Listeners and television viewers want experts to provide them with clear and concise, yet simple steps to reach their goals. This is a great opportunity for fitness professionals to take charge, and provide more interested bodies with the right tools to accomplish their dreams. If there was ever a time to call-for-action for health and wellness experts to share their knowledge – the time is now! Fitness provides safe and effective tools to help build a better understanding and appreciation of strength training and aerobic conditioning exercise – to last a lifetime. Our skilled instructors are dedicated to helping you feel and look your best.
Our mission is to provide a positive and affordable approach to health and wellness – targeting every level of fitness. With up-to-date advice on nutrition, strength training and cardiovascular awareness, Rod Johnson strives to inspire each client with a lifelong appreciation for fitness. Johnson’s passion for healthy living has not gone unnoticed. He is an award-winning journalist who has been featured in Atlanta Sports and Fitness Magazine, “Eternal Male” calendar, Direct Wire Magazine, Creative Loafing, Georgia Games, Workout for Hope, Australian Body Works, Ebony Magazine, International Sports Conditioning Association and “Private Itchy Parts,” a book of short stories and poems. Johnson’s expertise has appeared on various health programs, like WebMD. Johnson has also been featured on CNN, Atlanta’s local ABC affiliate Channel 2 WSB-TV, and the PBS program “In Contact.”
Esteemed health producer, Rod Johnson with CNN Headline News, a certified personal fitness trainer and group fitness leader himself, will provide participants with up-close and consumer-friendly information for keeping up with trends and requirements to be a sought after fitness expert.