- Improving your digestion, sleeping, and reducing stress
- Learn how to self-treat on your own in just minutes a day to create lasting changes.
- Decrease chronic pain and inflammation without the side-effects of pills.
- The basics of day hiking and backpacking; equipment, resources, fitness, supplies, safety and travel plans.
- Safety and emergency procedures
- Age Well with Independence and Vitality
- The Art of Staying Upright
- Balance Walking
- MELT Hand & Foot
Shana Lemke, Certified Hand & Foot Instructor: Rehydrate your connective tissue and effect change in your body in a matter of minutes by using specialized hand and foot balls). Typical results include relief from neck and low back pain, arthritis, bunions, and carpal tunnel syndrome, as well as improvement in overall body communication, alignment, and flexibility.
Shana Lemke has been in the fitness industry for many years working with adults of all ages in balance, stability, self-care and inspiring them to take charge of their health to age well.
Prevent pain, heal injury, and erase the negative effects of aging.
She will help you improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing stress.
She has produced a fitness program and is currently hosting a television
Shana teaches and inspires you to feel like more of yourself, and
Healthy Mindset & Healthy Lifestyle = Ageless.
You can learn how to self-treat on your own at home in just minutes a day to create lasting changes.
Attitude & Mindset,