- Lifestyle choices & strategies to live life to the fullest for all of our years to come.
Patricia Greenberg, The Fitness Gourmet
Patricia’s program on Eat Well, Live Well, Age Well is an entertaining, yet informative session. Patricia Greenberg, a nutritionist, chef, personal trainer, and Wellness Educator for all ages.
How to understand and embrace aging with strategies that help each of us live life to the fullest as we move on in years.
A timely topic with the Silver Tsunami about to hit all of us, whether we are that aging person, or a youngster entering hospitality professions that will have an increased responsibility to cater to a nationwide demographic of an aging population.
She conveys that there is no such thing as anti-aging…while growing old is inevitable and should be embraced, all of us can make every day of our lives wonderful through lifestyle habits that work.
Living well is the only way to survive and endure aging.
Her topic Eat Well, Live Well, Age Well will educate your group that physically, emotionally, and professionally, we all have room to learn and grow.
By following the simple concepts outlined you can dramatically reduce the stresses that contribute to energy drain and premature aging.
She discusses the posing the questions we all have about aging, with practical solutions to follow.
What we usually take to be negative aspects of aging will be accompanied and countered by strategies to live well.
Fun tips and informative solutions for combating age related issues will be provided.
Eat Well, Live Well, Age Well looks into scientific research that is showing promising results to stave off the ill effects of a diminishing body through food choices, medical intervention, lifestyle and emotional behaviors.
With a positive attitude about aging, and understanding what is going on with you, you can dramatically improve the quality of your life.
Mental attitude and how you see yourself today, will play a huge role in keeping you feeling youthful and vibrant in all your days to come.
Attendees will take away the following:
-A thorough understanding of how and why we age
-How to navigate the workplace and our personal lives during this process
-Incorporate a positive attitude about aging
-Coping skills for combating ageism and prejudice
-Lifestyle choices and strategies to live life to the fullest for all of our years to come.
Books by Patricia Greenberg