- Dr. Heidrich is a six-time Ironman Triathlon finisher, holder of more than 900 gold medals from every distance from 100 meter dashes to 5K road races to ultra marathons and triathlons.
- A Race For Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
- The Diet and Exercise Program for Maximum Health and Longevity
- Senior Fitness
Ruth Heidrich, Ph.D., (Health Management), is a certified fitness trainer and holds three world records for fitness for her age group.
Ruth is still actively competes in marathons and triathlons, having won more than 900 trophies and medals since her diagnosis of breast cancer in 1982 at the age of 47.
She co-hosts the radio show “Nutrition & You”.
Ruth is the founding member and past president of the Vegetarian Society and past president of the Mid-Pacific Road Runners Club.
Ruth E. Heidrich, Ph.D., has won eight gold medals in the Senior Olympics.
Books by Ruth E. Heidrich, Ph.D.